This has been a year of change for me, I made my way back to my original roots – sunny California. I was living in New York for the past 6 years and absolutely loved the city life. One of the many reasons why I loved NY was the variety of outdoor activities that were […]
The Role of Amino Acids in The Human Body
Alanine Helps the body synthesize pantothenic acid (vitamin B5) Arginine Used to treat excess ammonia in the blood because of liver disease; stimulates human growth hormone Asparagine Acts likea drug that promotes the release of urine; found in many proteins in the body Aciaspartic Helps detoxify liver, may increase stamina and resistance to fatigue Carnitine […]
Turmeric Could be the Miracle Spice
A spice that absolutely beguiles me is turmeric. Before trying to become versed in all things herbs and spices, I had no clue about all the benefits that turmeric incorporates. I must admit, what I noticed first was the beautiful bright mustard color (It reminds me of the color I painted my room, which always […]
Feeding the Brain (Super Foods for a Super Memory)
Forgetting birthdays and possibly the occasional wedding anniversary can be quite common, but at what point do you start worrying that your memory is deteriorating? Is it common for you to continuously forget where you left your keys? The older you get the more your memory can be affected, especially if you are not taking […]