Wondering mind, endless thoughts, distractions are just some of the annoyances that can plague someone while trying to meditate. Some might get frustrated and feel like it is impossible to get to a point of total calm and internal peace ‘n’ quiet. But this is actually quite normal, especially for a beginner. I personally feel this way […]
Dog Haus Running Club

Tonight I finished my sixth run with the Dog Haus running team. It wasn’t too long ago I was huffing and puffing to catch my breath while trying to finish one mile and now I am finished 3.2 miles in 34 minutes with an 11 minute mile. The more I run and the more I […]
Foods You Can Freeze and Keep Fresh

I don’t know about you, but I was never taught to freeze food items like bread, nuts and even mushrooms while growing up. It was until the last few years I have been shown that you can pretty much freeze anything, but the key is to make sure it is fresh before freezing. Here are […]